Cauliflower Waffle Bites
The possibilities are endless with this simple Cauliflower Waffle recipe. You could add different veggies, spice it up, or even add meat. I used these as a base for taco toppings, which made for an awesome taco night alternative. They are also great for breakfast with eggs. These waffles are an excellent replacement when you’re wanting a starchy side but not the extra carbs, like bread or potatoes.
PrintCauliflower Waffle Bites
Ingredients
Scale
- 2 cups cauliflower
- 1 cup broccoli
- 1 1/2 cups shredded cheese
- 1/4 cup green onion (chopped)
- 1 tsp onion powder
- 1 tsp garlic powder
- salt and pepper
- 1 egg
Instructions
- Cut cauliflower and broccoli and place in a food processor.
This recipe will use an entire head of small cauliflower and 1/2 of a larger cauliflower
- Place in a microwave safe dish and microwave for 5 minutes
- Lay out a clean kitchen towel and carefully spread the veggie mixture in the middle of the towel to cool faster. After it has cooled to handle, wring out all the juice.
- Preheat waffle iron
- Add the remaining ingredients to the cauliflower and broccoli and combine.
If you feel your mixture is too wet after removing the liquid, you can add a few tablespoons of almond flour to help hold it together.
- Place a 1/4 cup of mixture into each waffle iron section. Cook for 4-5 minutes until it is brown. Remove with a fork and repeat with the remaining cauliflower.